Preserving Heritage & Good health

30 meals from across the seas customized for you to enjoy food that is familiar, delicious & nutritious!

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Good Health, familiar food

Imagine being healthy and eating the food you love, guided by a Registered Dietitian

Book an appointment

Initial Assessment

We will discuss your medical history, diet, lifestyle, and challenges to set realistic goals.

Progress Follow up

We revisit progress and alter the plan with achievable and realistic steps directed towards your goals.

Accountability call

Frequent check-ins catered to support you for more accountability, motivation and success.

Our Recipes

Explore and try healthy recipes you'll love.

Eating well is eating with balance. Enjoy whole foods that will nourish your body and taste great too.

view healthy recipes

Explore our books

Recipe books made for your lifestyle, keeping your tastes in mind and most importantly your health!

Journey Across the Seas in 30 Meals
$29.98 CAD

Entree recipes that preserve our heritage
and good health! 

I want this!
50 Ramadan Recipes
$ 19.98 CAD

Suhoor, iftar appetizers, desserts & drinks - recipes created to maximize energy levels throughout your fast!

I want this!
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Nourish your body to function & feel
your best

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Get Started

Meal plans made for your lifestyle

Nutritionally designed meals you’ll crave! Designed for generally healthy adults who want a structured plan on how to eat well.

7-30 Day Meal Plan
Healthy, Tasty and Filling
Includes Meals & Snacks
Portion Guides

Dietitian's meal plans

Nutritionally designed meals to get you started on your healthy journey!

7 days

60.00 CAD

7 day meal plan
7 day Balanced Living meal plan

A week worth of meals planned for you to start your healthy journey, with portions guides and balanced meals.

Coming soon
14 days

60.00 CAD

7 day meal plan
7 day Ramadan meal plan

A week worth of meals planned for to keep you nourished and energized for Ramadan.

coming soon
30 days

120.00 CAD

21 day meal plan
21 day Balanced Living meal plan

Three weeks worth of meals planned for you to commit yourself to healthy eating, with portions guides and balanced meals.

coming soon

A few good words about our cookbooks.

Z. C.

My first Ramadan nursing, I spent a month incorporating all these recipes and Alhamdulillah I was able to keep all my fasts while keeping my baby fed. It was a life saver!

M. K.

It’s absolutely perfect, very easy to follow through! This Ramadan will especially be different since everyone will be at home and in my opinion it’s easier to get hungry when you are at home vs being out busy with work. So this was very needed!!!

M. A.

I was impressed with the taste and the clarity of the instructions! I will definitely be recommending this book to others!

S. S.

Overall, this is a very versatile recipe book that I will be sure to use year round, not just for Ramadan. My favourite part is the “Tips and Facts” sections where I can learn why certain ingredients are used, its benefits and alternative options.

Talk to us and progress,
to start feeling amazing.

How It Works

Frequently Asked Questions

What's the difference between a Nutritionist and a Dietitian?

A dietitan may call themselves a nutritionist but a nutritionist can't call themselves a dietitian. A dietitian is a health care professional that provides nutrition advice based on evidence and research. This ranges from healthy eating to complex conditions like kidney disease, diabetes, heart disease, etc. The term "registered dietitian" is regulated.
𝗔 𝗱𝗶𝗲𝘁𝗶𝘁𝗶𝗮𝗻 𝗺𝘂𝘀𝘁:
✔ Have a 4-year university degree in dietetics from an accredited university
✔ Complete a dietetic internship (practical training)
✔ Pass the Canadian Dietetic Registration Exam

Are Dietitian services covered by insurance? 

Many employee health benefits plans and major insurers (7/10) cover dietitian services under their general plans. Despite the demand for guidance on nutrition to improve our health (including mental health), some plans do not cover dietitian services.

Are the recipe books available in print? 

Yes! Both recipe books are now available in print and can be shipped straight to your door. You can now enjoy having a hard copy to refer to when following recipes. Check out the store to explore purchasing options.

Can I have a personalized eating plan?

Yes. Personalized eating plans or guidance on eating well are available through individual consultations. Please book an appointment for one-on-one nutritional counselling catered to your lifestyle.

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