uring this pandemic, there are many questions about safely grocery shopping. There are no reported cases of COVID-19 being spread through food or food packaging [1],[2]. Again, currently there is no evidence of the transmission of COVID-19 being associated with food or food packaging
Diabetes is a widespread issue in the Muslim community with over 148 million Muslims living with diabetes globally [2]. Checking your blood sugar, taking insulin, and remembering to take your medications… how do these coexist with fasting during the beautiful month of Ramadan? What does Islam say about this, and what does today’s research recommend? Let's take a look.
Staying hydrated in Ramadan can help you feel alert and more energized. Not having enough fluid can cause dehydration and dizziness. Although drinking fluids is the primary way to stay hydrated, it isn’t the only way. Solid food can contribute to your daily intake as well. Check out the list below of the best foods for hydration!
Ever wondered how much protein is enough? What types? And when? Well today we’ll *whey* into this subject!
New year's resolutions don't need to be grand to be life-changing. Small, consistent changes can make the most impact and be realistically achieved. Check these 9 small but impactful resolutions to consider this year.
